Which is great. I love almonds.
But I recently found out about how healthy walnuts are. And I'm wondering, why has this never been brought to my attention before?!
Image via here.
According to a study conducted by researchers at Marshall University, a handful of walnuts a day may reduce the spread of breast cancer. Walnuts contain almost twice as much antioxidants as other common nuts.
And apparently they also lower blood pressure during stressful situations. Who knew?
I don't know about you, but I plan on adding walnuts to my grocery list this week. Cereal or oatmeal with walnuts in the morning? Yes, please!